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Low-carbohydrate diet

There are now thousands of success stories on the internet about the low- carbohydrate diet  and I myself lost more than 10 KG in two months by leaving the (bad) carbohydrates. Reason enough to set up a file page within …

Intakes for Health Development Of Your Body

What is Magnesium?

Magnesium is a mineral involved in 600 different processes in the body. This makes it indispensable for a healthy body.

Minerals, like vitamins, are nutrients that are found in small amounts in our food. They are …

Natural Bodybuilding Food for Quick Natural Gains

Magnesium: what does it do and how do you get enough?

Magnesium is an essential mineral. In this article we explain (in simple words) what magnesium is, what it is in and how to prevent and solve a magnesium deficiency.…